Humina -Humina Hummus
Super creamy hummus for those special moments and gatherings. Your guests will surely love this dish. Always a fan favourite served with fresh bread and or crackers for an amazing appetizer.
Yummy Vegan Posts
Tempeh Fried Rice
Here is a simple dish that is a good base for many others. I usually make some rice the night before so it’s ready to go. This dish is great on it’s own or as a side dish. It offers great flavours and is high […]
Summer Time Fresh
Here is a couple simple recipes you can make to really splash up your summertime fun. Your guests and family will love the flavours of this infused water. Another quick idea are these orange and rosemary ice cubes. Great flavour to add to water, mixed […]
Summer Gorilla Pop Treats
Allergy Alert First : This recipe contains peanuts and peanut butter. If you are safe to consume this recipe you won’t be disappointed. A great summer cool treat anytime. Or use it as a pre workout or post work out. You have your protein, fats […]
Vegan Macaroni Salad
Definitely a must try for a side dish or even just as a salad on its own. This is so simple to make and without the sugar and additives that the store bought ones offer. With the summer weather coming in fast and people are […]
Easy Vegan Garlic Dill Mayo
Ok you have to try this one. I am big on sauces and dips with my food. I love a good vegan mayo on a sandwich or vegan burger. Unfortunately even the vegan mayo is mostly oil based and high in calories. This one I […]
Vegan Breakfast Skillet
This is such an easy yet versatile meal to make. I love this on a Sunday morning with a cup of black coffee. Sometimes I make extra and use it to make a burrito the next day and add in a few other ingredients. Give […]
Hummus Sliders
What a quick and tasty appetizer or even just a snack. You can throw this together in a matter of minutes and your guests will love them. Who doesn’t like hummus right? Give it a try and use your own choice of hummus. Make your […]
Holy Vegan Macaroon
These No bake chocolate macaroons are going to be a hit around the house. These are super easy to make and aside from the chill time it can be done in minutes. Let me know if you give these a try. I would love to […]
Creamy Hemp, Dill, Ranch
Salad Dressing or use as a Dip This is oil and nut free. A great salad dressing or dip for veggies, pizza etc. I actually even put this on top of some pasta I made the other day. A lot of vegan dressings and dips […]
Italian Vegan Bread Crumbs
I promise you this is so easy and makes a big difference from the store bought bread crumbs. This goes great in soup or on top of salads, pastas, and pizzas. You can even use these bread crumbs when making your vegan burgers to help […]
Vegan Chorizo
This is such a simple and quick base to make for many meals. This is done with no oil and lots of flavour. Use this chorizo base in wraps, soups, salads tacos and many more. I even sprinkle it on a baked potato. It not […]
Vegan Post Workout Meal
Do you have a go to meal? I really don’t have anything specific but when Im looking for a good protein kick I will make this one. This meal is full of protein and amino acids. Tons of nutrients and vitamins. Tempeh. Traditional Indonesian food […]
Smokey Portobello Harmony
This is were creativity meets with the inside of your fridge. Ever get stuck not knowing what to make for dinner when you come home? Let’s face it, most of us do. Myself included. Let your creativity kick in. What I usually do is look […]
Smoked Vegan Hickory Mozzarella Cheese
This is my go to cheese when I want something authentic and cheesy. Note this recipe contains cashew nuts so please if you have any allergies do not make this. This sauce is so versatile I use it on veggie burgers, tacos, Vegetables, Lasagna and […]
Vegan PB&J with Rice Crispy
This is such a great treat or even dessert with tea or coffee. The richness from the dark chocolate and combination of the peanut butter and blueberry jam for sweetness. A pinch of salt to curb the tartness and some rice crispy to keep it […]
Meatless Meat Balls
I made these ones so big they are more of an appetizer than just a meatless ball for your spaghetti. Looking for a high protein and fibre meatless ball? Well, here it is. Between the Black beans and black rice has over 23 grams of […]
Happy New Year
Wrapping up 2021. Been a challenging year for myself and Im sure many others. I would like to spread more Luv in 2022 and reach out to more people whenever I can. I’m wishing you all a Happy, Healthy and Wealthy New Year. Let go […]
Vegan Stuffed Mushrooms
This one is more like a side as oppose to an appetizer. I use bigger mushrooms here that need to be eaten with a fork over a plate. This isn’t your typical stuffed mushrooms. This is more of an earthy flavour and side vegetable. I […]
Vegan Cheese Cake or Vegan Ice Cream Cake?
Well I thought I would create a non bake vegan cheese cake from scratch. Developing new recipes and flavours is sort of a passion of mine. This one was an epic fail and yet a huge win at the same time. I know that sounds […]
Cashew Cheese
If you are allergic to cashews then Please don’t make this. Ok Now lets get to the fact, although this is not a replica of regular cheese. This is up there with a point of deliciousness. This turned out a lot better than I thought. […]
Dessert? or Snack?
This is the question. Or does it have to be one or the other? Nope not at all. You can have this for dessert, snack, breakfast or a pre-workout. This is a healthy dish with avocado, cocoa and dates. A few added extras of your […]
What Is A Good Pre Workout Meal?
Being vegan, a lot of people have asked me over the years, how do you get your protein? Do you get enough protein? Do I take any Supplements to help my workouts etc. Well the answer is no. I don’t take any supplements for working […]
What in the Peter Piper Pepper?
These came from a few days of leftovers. No seriously, it’s been made from this weeks base that I started from. Black beans and rice. I had managed to create 5 completely different meals just from these two staple ingredients. Have a look at a […]
Leftover Leftovers
You’re not seeing double lol. I made leftovers out of my leftovers. A little simple adding/mixing here and there and you can completely change the taste and texture of these ingredients. It started with just rice and beans one night. Then I used the leftovers […]
BLT Not!
Delicious T.L.T. Sandwich This is an awesome way to pack more protein into your day and enjoy every bite while doing it. Ever heard of Tempeh? I’m sure most of you have but if you haven’t listen to this. Tempeh is rich in nutrients and […]
Chia Oreo Banana Parfait
This is really a great dessert for gatherings or just for the family. Almost Healthy with a little mix of sweetness and crunch. All you need is a little pre planning for this one. I would make this the night before or at least 8 […]
Vegan Mushroom Gravy
Oh My! How do I even start to tell you how good this gravy really is. Everyone I had made it for, vegan or not has loved it. Mind you that’s if you like mushrooms :). This is so easy to make and only takes […]
Lebanese Baba Ganoush Baby!!
This is simply Delicious. You will impress most people with this dish. I believe it is a Lebanese Dish but I also read that it started in Aleppo Syria. If you know for sure let me know, I would love to find out. Either way […]
Easy 3 Ingredient Bread
This is so simple yet delicious. Get the kids to help you as it won’t take long and they will be proud of something they created. The secret to this recipe is a dutch oven. Must have as it helps to trap and steam the […]
Chocolate Blueberry Banana Bread
This one will win a few friends and family votes, that’s for sure. Don’t throw away those bruised and brown bananas anytime soon. Not only are they more sweet they are also rich in antioxidants. It could help delay and or prevent cell damage. Best […]
Avocado Lime Spritz Dressing/Dip
New recipe I whipped up for the use of a sale dressing or even a dip. Great summer flavours with a pop of zest and creaminess. Sticks well to any salad but works best with a cold pasta salad pasta salad. You can also use […]
He Has Risen
Happy Easter Sunday to Everyone. Let us all enjoy are family and friends and give thanks for all the we have.
CTV Morning live Ottawa
Thank you CTV Morning Live Ottawa for having me on and showcase my Vegan Easter Meal and Course on Over 50? Reduce Reduce Bloating, Gout, Cholesterol and Inflammation. And also my Vegan Cookbook. I look forward to doing it again down the road. I wish […]
What’s Easter Dinner For A Vegan A Chef
Ever wonder what a vegan will eat during the Holidays? There has never been a better time to be plantbased in this world. So many options now and much easier to purchase ready made products. As a Chef I still like to cook my own […]
