Vegan Macaroni Salad
Definitely a must try for a side dish or even just as a salad on its own. This is so simple to make and without the sugar and additives that the store bought ones offer. With the summer weather coming in fast and people are […]
Vegan Recipe Teacher/ Developer
My Own Vegan Gorilla Food
Italian Vegan Bread Crumbs
I promise you this is so easy and makes a big difference from the store bought bread crumbs. This goes great in soup or on top of salads, pastas, and pizzas. You can even use these bread crumbs when making your vegan burgers to help […]
Vegan Chorizo
This is such a simple and quick base to make for many meals. This is done with no oil and lots of flavour. Use this chorizo base in wraps, soups, salads tacos and many more. I even sprinkle it on a baked potato. It not […]
Vegan Post Workout Meal
Do you have a go to meal? I really don’t have anything specific but when Im looking for a good protein kick I will make this one. This meal is full of protein and amino acids. Tons of nutrients and vitamins. Tempeh. Traditional Indonesian food […]
Smokey Portobello Harmony
This is were creativity meets with the inside of your fridge. Ever get stuck not knowing what to make for dinner when you come home? Let’s face it, most of us do. Myself included. Let your creativity kick in. What I usually do is look […]
Smoked Vegan Hickory Mozzarella Cheese
This is my go to cheese when I want something authentic and cheesy. Note this recipe contains cashew nuts so please if you have any allergies do not make this. This sauce is so versatile I use it on veggie burgers, tacos, Vegetables, Lasagna and […]
Meatless Meat Balls
I made these ones so big they are more of an appetizer than just a meatless ball for your spaghetti. Looking for a high protein and fibre meatless ball? Well, here it is. Between the Black beans and black rice has over 23 grams of […]
Vegan Stuffed Mushrooms
This one is more like a side as oppose to an appetizer. I use bigger mushrooms here that need to be eaten with a fork over a plate. This isn’t your typical stuffed mushrooms. This is more of an earthy flavour and side vegetable. I […]
What Is A Good Pre Workout Meal?
Being vegan, a lot of people have asked me over the years, how do you get your protein? Do you get enough protein? Do I take any Supplements to help my workouts etc. Well the answer is no. I don’t take any supplements for working […]
What in the Peter Piper Pepper?
These came from a few days of leftovers. No seriously, it’s been made from this weeks base that I started from. Black beans and rice. I had managed to create 5 completely different meals just from these two staple ingredients. Have a look at a […]
James W.C. Perry is the Author of What To Feed A Vegan or a Gorilla if Ones Stops By. A loyal man to family and friends. A Reiki Master. Certified Vegan Chef and Baker, Certified Personal Trainer & Black Belt In TaeKwonDo. Loves to cook and create recipes.,
