Easy Vegan Garlic Dill Mayo
Ok you have to try this one. I am big on sauces and dips with my food. I love a good vegan mayo on a sandwich or vegan burger. Unfortunately even the vegan mayo is mostly oil based and high in calories. This one I […]
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Breakfast Specials
Vegan Breakfast Skillet
This is such an easy yet versatile meal to make. I love this on a Sunday morning with a cup of black coffee. Sometimes I make extra and use it to make a burrito the next day and add in a few other ingredients. Give […]
Dessert? or Snack?
This is the question. Or does it have to be one or the other? Nope not at all. You can have this for dessert, snack, breakfast or a pre-workout. This is a healthy dish with avocado, cocoa and dates. A few added extras of your […]
Chia Oreo Banana Parfait
This is really a great dessert for gatherings or just for the family. Almost Healthy with a little mix of sweetness and crunch. All you need is a little pre planning for this one. I would make this the night before or at least 8 […]
Easy 3 Ingredient Bread
This is so simple yet delicious. Get the kids to help you as it won’t take long and they will be proud of something they created. The secret to this recipe is a dutch oven. Must have as it helps to trap and steam the […]
Avocado with a Lemon Twist
There is just something about avocados that are so darn good. Not to mention good for you as well. This fruit contains nearly 20 vitamins and minerals. Get the full scoop on this super fruit and its benefits here to read for yourself. The creaminess […]
Choco-Bana-Oat Muffins
These babies are gluten free and a healthy alternative to commercial muffins. So what do you do with those bruised brown bananas ? Don’t throw them out. You can use them in many recipes for baking some of your favourite treats. These are really good […]
Happy New Year
Blessings and fresh starts for everyone. I hope everyone enjoyed a safe and fun New Year celebration. If you didn’t over do or partake in any alcohol beverages last night then you might want to start the day off with one of these. (you must […]
Gorilla Berry Berry Smoothie
I came up with this as I had a request on my instagram for one. I actually don’t make smoothies too often but after playing around with some ingredients, I really liked how this turned out. I think I am going to start incorporating more […]
James W.C. Perry is the Author of What To Feed A Vegan or a Gorilla if Ones Stops By. A loyal man to family and friends. A Reiki Master. Certified Vegan Chef and Baker, Certified Personal Trainer & Black Belt In TaeKwonDo. Loves to cook and create recipes.,
