There is just something about avocados that are so darn good. Not to mention good for you as well. This fruit contains nearly 20 vitamins and minerals. Get the full scoop on this super fruit and its benefits here to read for yourself.

The creaminess of the avocado mixed with a few simple ingredients makes for an excellent breakfast or lunch. Here is what I threw together in a pinch.

Avocado & Dill

Chef Perry

Great breakfast or lunch meal in a pinch

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Prep Time 3 minutes mins

Cook Time 5 minutes mins

Total Time 8 minutes mins

Course Breakfast, lunch

Cuisine Mexican

Servings 1 person

Equipment

• knife & fork

Ingredients

  

• 2 medium Ripe Avocados
• 1/2 medium Fresh juice of lemon
• 2 tsps Pink sea salt
• 2 slices Rye bread toasted (any type is fine)
• 4 stems Fresh dill weed chopped
• 1 clove Fresh Garlic

Instructions

 

• Start to toast the 2 pieces of rye bread in the toaster
• Open the 2 avocados removing the seeds and add the lemon juice, sea salt, garlic dill.
• Using a fork mash all the ingredients together leaving it a little clumpy. Add more salt if needed.
  
• Spread on your rye toast and a little cracked pepper and the fresh dill and enjoy.

Keyword avocados, spread, toast