Recipes

Vegan Cheese Cake or Vegan Ice Cream Cake?

Vegan Cheese Cake or Vegan Ice Cream Cake?

Well I thought I would create a non bake vegan cheese cake from scratch. Developing new recipes and flavours is sort of a passion of mine. This one was an epic fail and yet a huge win at the same time. I know that sounds […]

Cashew Cheese

Cashew Cheese

If you are allergic to cashews then Please don’t make this. Ok Now lets get to the fact, although this is not a replica of regular cheese. This is up there with a point of deliciousness. This turned out a lot better than I thought. […]

Dessert? or Snack?

Dessert? or Snack?

This is the question. Or does it have to be one or the other? Nope not at all. You can have this for dessert, snack, breakfast or a pre-workout. This is a healthy dish with avocado, cocoa and dates. A few added extras of your […]

What Is A Good Pre Workout Meal?

What Is A Good Pre Workout Meal?

Being vegan, a lot of people have asked me over the years, how do you get your protein? Do you get enough protein? Do I take any Supplements to help my workouts etc. Well the answer is no. I don’t take any supplements for working […]

What in the Peter Piper Pepper?

What in the Peter Piper Pepper?

These came from a few days of leftovers. No seriously, it’s been made from this weeks base that I started from. Black beans and rice. I had managed to create 5 completely different meals just from these two staple ingredients. Have a look at a […]

Leftover Leftovers

Leftover Leftovers

You’re not seeing double lol. I made leftovers out of my leftovers. A little simple adding/mixing here and there and you can completely change the taste and texture of these ingredients. It started with just rice and beans one night. Then I used the leftovers […]

Stuck? Hmm, What’s In My Fridge I Can Eat?

Stuck? Hmm, What’s In My Fridge I Can Eat?

It’s funny how we can have a fridge full of food and still can’t figure out what to make sometimes. Yes it is better to plan in advance but you don’t always have to. I hardly ever plan my meals. I base it on more […]

BLT Not!

BLT Not!

Delicious T.L.T. Sandwich This is an awesome way to pack more protein into your day and enjoy every bite while doing it. Ever heard of Tempeh? I’m sure most of you have but if you haven’t listen to this. Tempeh is rich in nutrients and […]

Chia Oreo Banana Parfait

Chia Oreo Banana Parfait

This is really a great dessert for gatherings or just for the family. Almost Healthy with a little mix of sweetness and crunch. All you need is a little pre planning for this one. I would make this the night before or at least 8 […]

Vegan Mushroom Gravy

Vegan Mushroom Gravy

Oh My! How do I even start to tell you how good this gravy really is. Everyone I had made it for, vegan or not has loved it. Mind you that’s if you like mushrooms :). This is so easy to make and only takes […]