Vegan Recipe Teacher/ Developer
I made these ones so big they are more of an appetizer than just a meatless ball for your spaghetti. Looking for a high protein and fibre meatless ball? Well, here it is. Between the Black beans and black rice has over 23 grams of […]
Wrapping up 2021. Been a challenging year for myself and Im sure many others. I would like to spread more Luv in 2022 and reach out to more people whenever I can. I’m wishing you all a Happy, Healthy and Wealthy New Year. Let go […]
This one is more like a side as oppose to an appetizer. I use bigger mushrooms here that need to be eaten with a fork over a plate. This isn’t your typical stuffed mushrooms. This is more of an earthy flavour and side vegetable. I […]
Well I thought I would create a non bake vegan cheese cake from scratch. Developing new recipes and flavours is sort of a passion of mine. This one was an epic fail and yet a huge win at the same time. I know that sounds […]
If you are allergic to cashews then Please don’t make this. Ok Now lets get to the fact, although this is not a replica of regular cheese. This is up there with a point of deliciousness. This turned out a lot better than I thought. […]
This is the question. Or does it have to be one or the other? Nope not at all. You can have this for dessert, snack, breakfast or a pre-workout. This is a healthy dish with avocado, cocoa and dates. A few added extras of your […]
Being vegan, a lot of people have asked me over the years, how do you get your protein? Do you get enough protein? Do I take any Supplements to help my workouts etc. Well the answer is no. I don’t take any supplements for working […]
These came from a few days of leftovers. No seriously, it’s been made from this weeks base that I started from. Black beans and rice. I had managed to create 5 completely different meals just from these two staple ingredients. Have a look at a […]
You’re not seeing double lol. I made leftovers out of my leftovers. A little simple adding/mixing here and there and you can completely change the taste and texture of these ingredients. It started with just rice and beans one night. Then I used the leftovers […]
It’s funny how we can have a fridge full of food and still can’t figure out what to make sometimes. Yes it is better to plan in advance but you don’t always have to. I hardly ever plan my meals. I base it on more […]
James W.C. Perry is the Author of What To Feed A Vegan or a Gorilla if Ones Stops By. A loyal man to family and friends. A Reiki Master. Certified Vegan Chef and Baker, Certified Personal Trainer & Black Belt In TaeKwonDo. Loves to cook and create recipes.,
He Has Risen
CTV Morning live Ottawa
James W.C. Perry is the Author of What To Feed A Vegan or a Gorilla if Ones Stops By. A loyal man to family and friends. A Reiki Master. Certified Vegan Chef and Baker, Certified Personal Trainer & Black Belt In TaeKwonDo. Loves to cook and create recipes.,