Vegan Recipe Teacher/ Developer
Lunch Specials
Tempeh Fried Rice
Here is a simple dish that is a good base for many others. I usually make some rice the night before so it’s ready to go. This dish is great on it’s own or as a side dish. It offers great flavours and is high […]
Italian Vegan Bread Crumbs
I promise you this is so easy and makes a big difference from the store bought bread crumbs. This goes great in soup or on top of salads, pastas, and pizzas. You can even use these bread crumbs when making your vegan burgers to help […]
What Is A Good Pre Workout Meal?
Being vegan, a lot of people have asked me over the years, how do you get your protein? Do you get enough protein? Do I take any Supplements to help my workouts etc. Well the answer is no. I don’t take any supplements for working […]
What in the Peter Piper Pepper?
These came from a few days of leftovers. No seriously, it’s been made from this weeks base that I started from. Black beans and rice. I had managed to create 5 completely different meals just from these two staple ingredients. Have a look at a […]
Leftover Leftovers
You’re not seeing double lol. I made leftovers out of my leftovers. A little simple adding/mixing here and there and you can completely change the taste and texture of these ingredients. It started with just rice and beans one night. Then I used the leftovers […]
Stuck? Hmm, What’s In My Fridge I Can Eat?
It’s funny how we can have a fridge full of food and still can’t figure out what to make sometimes. Yes it is better to plan in advance but you don’t always have to. I hardly ever plan my meals. I base it on more […]
BLT Not!
Delicious T.L.T. Sandwich This is an awesome way to pack more protein into your day and enjoy every bite while doing it. Ever heard of Tempeh? I’m sure most of you have but if you haven’t listen to this. Tempeh is rich in nutrients and […]
Chia Oreo Banana Parfait
This is really a great dessert for gatherings or just for the family. Almost Healthy with a little mix of sweetness and crunch. All you need is a little pre planning for this one. I would make this the night before or at least 8 […]
James W.C. Perry is the Author of What To Feed A Vegan or a Gorilla if Ones Stops By. A loyal man to family and friends. A Reiki Master. Certified Vegan Chef and Baker, Certified Personal Trainer & Black Belt In TaeKwonDo. Loves to cook and create recipes.,
