Meatless Meat Loaf
Meatless Loaf
You can shape this recipe into a loaf, burger or meatball style.
Ingredients
- 1 cup cooked rice
- 1 cup cooked bulgar
- 1 cup ground flax seed
- 1/2 cup bread crumbs
- 1 can lentils uncooked
- 1/4 cup soy
- 1 tbsp liquid smoke
- 1oice tbsp bbq sauce your ch
- 1/2 cup tahini
- 1 can chick peas uncooked
- 1 cup nutritional yeast
- 1 tsp garlic
- 1/2 tsp cumin
- 1 tsp basil
- 1 tsp onion powder
- 1/2 tsp thyme
- 1 tbs old bay spice
Instructions
- mash the beans until a bit chunky.
- add the remainder of the ingredients and mix with your hands to really mesh the ingredients together.
- preheat oven to 350 F
- Add mixture into loaf pan and press until firm
- make meatball shapes or burger shapes with remaining mixture
- For the glaze add 1/2 cup bbq sauce, 2tbs of cane sugar,1 tbs liquid smoke and 1 tsp of onion powder.Mix well in mixing bowl then brush 1/2 of the mixture on to of loaf. After about 20 min in the oven brush the remainder of the glaze on top of the loaf again.
- this recipe makes a lot so you can freeze some once it is all shaped.
- cook in oven for 40-50 min pending on your oven
