Salad Dressing or use as a Dip

This is oil and nut free. A great salad dressing or dip for veggies, pizza etc. I actually even put this on top of some pasta I made the other day.

A lot of vegan dressings and dips contain oil or nuts to create the creaminess. Luckily with this seed it offers the similar results and a load of bonus nutrients with it.

Have a read of these benefits in this article if you would like to know more.

https://www.medicalnewstoday.com/articles/323037

Chef Perry

Ranch Hemp and Dill Dressing/Dip

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Prep Time 10 minutes mins

Course: dip

Cuisine: American

Ingredients Method

Ingredients

  

• 1 cup raw hulled hemp seeds
• 1/2 cup lemon juice
• 1/2 cup plant base milk I used oat
• 1.5 tbsp dijon mustard
• 2 tsp garlic powder
• 1 tsp onion powder
• 2 tbsp nutritional yeast
• 1 tsp vegan worcestershire sauce
• 2 pinches sea salt
• 1 pinch fresh cracked pepper
• 1 tsp agave or maple syrup
• 3 large green onions finely chopped
• 4 tbsp fresh dill minced

Method

 

1. add all the ingredients except the green onions and dill into a food processor and blend until creamy smooth
2. now place mixture in bowl and add the fresh dill and onions.

   Use right away or allow to thicken up a bit more in the fridge over night.

   Taste test to see if you need a bit more salt and adjust.