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Pre Workout Fuel

Peanut Butter, Banana, Blueberries and Chia/Flax Seeds
Prep Time5 minutes
Course: lunch, Snack
Keyword: bananas, blueberries, exercise, fuel, pre workout, workout
Author: Chef Perry

Materials

  • 1 medium Whole Wheat Wrap or your choice
  • 1 medium Banana
  • 1 Tbsp Peanut Butter or substitute if you have allergies
  • 2 Tbsp Blue Berries
  • 1 Tbsp Chia Seeds Whole Use Organic if you can
  • 1 Tbsp Ground Flax seeds
  • 1/2 Tsp Cinnamon

Instructions

  • Spread the peanut butter in the middle of the wrap
  • Add the banana on the peanut butter making sure you have approx an Inch of wrap left on both sides for folding
  • Add the rest of the ingredients evenly together
  • Roll wrap and tuck in the edges
    pre workout fuel
  • Eat whole or cut in half