Choco-Bana-Oat
Healthy vegan guten free muffin. Infused with oats,bananas and dark chocolate. Tell your friends :)
Equipment
- muffin tray for 6 large cupcakes
- bakers rack to cool after
- large mixing bowl
- wooden spoon or spatula
- measuring cup
- pestle and mortar
Ingredients
- 2 medium bananas over ripen and soft works best
- 1/2 cup almond milk soy is good too
- 1/2 cup agave
- 4 tbsp applesauce
- 2 1/2 cups whole oats keep 1/2 cup for making a flour
- 3/4 cup dark chocolate chips keep 1/4 cup to add on after
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp sea salt
- 1 tbsp liquid banana extract
- 3 tbsp flax seeds
Instructions
- pre heat oven to 350 deg F
- add all the ingredients EXCEPT 1/2 cup of oats, 3 tbsp of flax seeds and 1/4 cup of dark chocolate chips
- now using a pestle and mortar grind the 3 tbs of flax seeds into a powder and add into the bowl
- now using the pestle and mortar grind the 1/2 cup of oats into a flour and stir into the mixture
- you should have a chunky mixture. Make sure all the bananas are broken down and mixed well
- fill your muffin trays with equal amount. Don't worry about over filling as these dont really rise in the oven. Using the remainder 1/4 cup of dark chocolate chips sprinkle on top of each muffin
- cook for 45 min. Stick a toothpick in one muffin and if it comes out clean they should be ready.
- place on a cooling rack and let stand to cool for aprox ten min
